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    1 tablespoon cornstarch

    1 dash cinnamon

    1/4 teaspoon nutmeg

    1 1/4 cups unsweetened apple juice

    1 apple - peeled, cored and thinly sliced

    2 slices whole wheat bread

    1 tablespoon apple syrup

    1/4 teaspoon cinnamon

    2 teaspoons light brown sugar


    In a small saucepan, combine cornstarch, cinnamon, nutmeg, and apple juice; whisk until well blended. Bring to a boil, reduce to a simmer. Cook and stir for 5 minutes, or until slightly thickened. Store in an air tight container in the refrigerator until ready to use.

    Preheat oven to 500 degrees F (260 degrees C).

    Place apples in a microwave-safe dish and drizzle with apple syrup. Microwave on high for 1 minute, or until tender; set aside. Toast bread and arrange apple slices on top. Drizzle with syrup.

    Bake in the preheated oven for 5 minutes, watching carefully to prevent burning. Sprinkle with cinnamon, if desired. Serve immediately.