• Ingredients:

    225g of carrots, grated

    1/2 tsp of salt

    1/2 onion, finely chopped

    20g of cheddar, grated

    1 egg

    50ml of vegetable stock

    10g of coriander, chopped

    1 tsp of olive oil

    1 pinch of pepper


    Preheat the oven to 180°C/gas mark 4

    Place a pan over a medium heat and add the grated carrot and salt. Cook until the liquid given off from the carrot evaporates

    Add the stock and reduce until dry. Remove the pan from the heat and set aside

    Place a separate pan over a low-medium heat and add oil. Once the oil is hot, sweat the onions until soft but not coloured

    Add the chopped onion to the carrot mixture along with the cheese, coriander and egg. Mix well to combine and season with pepper

    Place the mixture in a small deep baking dish lined with parchment paper. Smooth over and place in the oven for 15 minutes

    Remove from the oven and allow to cool for 5 minutes. Serve warm