• 134_recipe

    Ingredients:

    3 tablespoons vinegar

    3 garlic cloves, minced

    1 1/2 tablespoons fresh ginger

    3/4 tablespoon curry powder

    1 tablespoon ground cumin

    1/4 teaspoon ground cardamom

    1/4 teaspoon ground cloves

    1/4 teaspoon ground hot pepper

    1 tablespoon mustard seeds

    2 tablespoons olive oil

    1 cup tomato sauce

    1 cinnamon stick

    1 small onion, chopped

    3 boneless skinless chicken breast halves, quartered

    2 tablespoons fresh parsley, chopped

    Directions:

    Puree first 10 ingredients in a blender.

    Pour into the crock pot, add tomato sauce, cinnamon stick and onion and mix well.

    Add chicken and turn to cover.

    Cook on low for 5 hours.

    Sprinkle with chopped parsley before serving.

    Serve with rice or rolls, enjoy!