• 19_recipe

    Ingredients:

    1 teaspoon vegetable oil

    1 onion, chopped

    3 cloves garlic, chopped

    3/4 cup quinoa

    1 1/2 cups vegetable broth

    1 teaspoon ground cumin

    1/4 teaspoon cayenne pepper

    salt and ground black pepper to taste

    1 cup frozen corn kernels

    2 (15 ounce) cans black beans, rinsed and drained

    1/2 cup chopped fresh cilantr

    Directions:

    Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.

    Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.

    Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.